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And this important nutrient continues to show benefits for many aspects of health
'Incorporating resistance training such as squats, lunges, push-ups and weight-bearing exercises helps preserve bone density and strength.' That's because such exercises create bone compression the force pushes and squeezes the length of the bone which triggers osteoblasts to rebuild the bone, explains Simmons
Rheumatology 58 , 144148 (2019)
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