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Moreover, another prospective, placebo controlled, double-blinded randomized trial showed that there is improvement on menstrual cyclicity between before and after taking 1.5 g of Cinnamon supplements for 6 months in PCOS women [122]

For men who are interested in accessing these treatments, the most appropriate route is participation in a registered clinical trial

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Most support metabolic health indirectly by improving insulin sensitivity, slowing carbohydrate absorption, or increasing fullness. Here is a quick list of alternatives and supplements to consider: -Berberine -Soluble fiber -Protein supplements -Apple cider vinegar -Meal replacements -Ashwaganda -Weight loss formulas How Do They Work